It’s very true, that while training your players with weights you should also consider improving their weight training soccer practices as the year goes by. In case you are not giving much attention to it, you are losing lots of advantages of soccer-specific fitness.
Only a certain number of coaches’ know the correct ideology of soccer strength training. Today’s young soccer players must be “complete athletes”.
The players are supposed to be speedy in their actions along with the upper body strength to meet challenges. Players need to build their aerobic and anaerobic at the highest level to carry on until the game is over. You are harming yourself; your players and your game if you make your players to do weight lifting like body builders.
When we talk about such sports like body building and players whose sports involve strength, we would say that they should try to increase in size, bulk and extreme strength. It does not matter much to them if it harms their aerobic endurance levels or even their speediness and flexibility.
In case you are planning to follow the typical 3 sets of 10-12 repetitions all year round, you are not going to get the best from your fitness training programs.
We will now see the reasons
Lower body strength is vital in soccer as it is necessary in for kicking, jumping, tackling, twisting, and turning and also useful in improving speed. While the strength of the upper body, is also important. It is used to shield the ball keeping off the opponents.
In weight training soccer, “strength” can be divided into three categories.
Absolute or Maximum Strength: The highest level of power your muscles can exert in a single, quick motion. For example, a who can leg press 250 lbs has greater strength than another player who can leg press only 200 lbs.
In soccer, good maximal strength is advantageous in holding off the opponents and defending the ball. Most essentially, it is the basis for muscular pace and potential.
Muscular Power: It is the outcome of both absolute strength and the speed of movement. A valuable power will be created that is “explosive power”, if you improve one of them without lowering the other.
Only power will be enhanced if you just simply use the common trainings that almost all of the popular fitness magazines advocate. But if you put effort to improve your contraction speed, even those types of soccer fitness programs can become useful.
Strength Endurance: Strength or muscular stamina is the ability of a muscle group to carry out repeated and high-intensity movements. Strength endurance, similar to power is very vital to the game of soccer.
A great significant should be given to include strength endurance in your program. Going back to the basic 3 sets of 8-12 reps each, general weights programs are unproductive for developing soccer-specific strength endurance.
Make a favor to yourself and put some time in improving your weight training soccer program correctly and I assure you that it will pay back 10 times in the game. You can gain more from the reserve of soccer resources like articles, periodic newsletters, and videos at our youth soccer coaching community. So subscribe today.
Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Weight training soccer.
Tags: fitness training, soccer fitness, soccer strength training, Weight training soccer