Let me tell you that stretching is an vital part of soccer training tips and professional coaches highly recommend it along with almost every player in every sport practicing it daily? As a sport, soccer is growing and developing incessantly in its superiority.
There are two kinds of stretching; static and dynamic, that are slotted in planning training for the soccer season.
Static stretching requires players to stretch their muscles to a point of resistance and hold for a given duration of time. Rebounding, rhythmic bouncing, and recurring motions are involved in dynamic stretching. Generally, static stretching is considered as more effective and involves less risk than dynamic stretching.
In this article, you’ll find some good points of stretching that can help average players become great players.
Stretching reduces injuries: Stretching helps bring down the risks of injury when performed over a period of time by stretching the muscles daily, thus promoting their growth. Stretching provides a way of growing the muscle mass and strength as well.
Stretching shapes flexibility: Stretching puts a stop to any loss of flexibility. Nevertheless, stretching works best when performed for a greater length of time than for shorter periods of time.
Performing stretching for a few minutes before starting any playing activity is likely to enhance flexibility. When it comes to soccer training tips, the best bet is to distribute a stretching program over a predetermined length of time to continuously increase the range of motion.
Stretching perks up performance: When stretching program is designed specifically to suit soccer needs of the players, their performance improves.
Stretching can be great fun for the kids: If you include a lot of different types of soccer drills in your practice sessions, it can be a lot of fun. Keep varying the warm-up activities you do before stretching. Try tag games, ball tag, and keep away.
Concentrate all your energy on stretching, experience and identify with each stretch while checking for soreness.
For almost all players, one single 15-30 minute stretch for each muscle group is sufficient but some may need longer stretches and more repetitions.
The reason is that when the temperature of muscles is higher than normal, tension decreases and extensibility increases. Those players who wish to sustain or increase their flexibility can partially attain this goal by stretching. It’s advisable to perform stretching exercises when the body temperature is higher than normal as it is safer and more useful.
That’s why some experienced coaches recommend stretching after a workout also. Stretching for five minutes after practicing soccer skills prevents muscles from tightening too fast.
Usually, players who practice an active warm-up ahead of stretching get a superior range of motion than those kids who just stretch. So if injury prevention is your aim, stop stretching before exercise and increase the warm up time.
I again reiterate that the most important of all soccer training tips is to remember that hurried stretching does not help kids become flexible, gets monotonous and pointless, so let them take their own time to warm up before stretching. Join our youth soccer coaching community and enhance your knowledge about soccer through loads of articles, videos, and podcasts available there.
Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Youth Soccer Drills.
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