Are you looking for some fundamental movements to improve your vertical jump? There are several to select from. There are a few in particular that can increase your capability to jump higher. You need to make sure that you follow them precisely. You can perform the correct exercises, but if you don’t do them in the proper manner, you won’t get the results you desire. Add these three exercises to your vertical training and you will be well on your way to adding major inches to your vertical.
While most people may well think that just the leg muscles require development to help you jump higher, this is not correct. The muscles in the back and waist are also especially important. Many of the back muscles are heavily involved and require strengthening as well. Your program should consist of exercises for the back and waist areas as well. Which brings us to our initial exercise.
Dead Lifts
A first-rate exercise to begin with is the dead lift. Arch your back, bend your knees while holding the weighted bar. Bring the barbell up until you are standing erect with the barbell hanging across your thighs. Slowly lower the weight back down. The first 3 sets of 6-8 reps should be done swiftly but steadily to avoid injury. Take a brief rest after these first 3 sets. Then do the next set, but this time take your time and be aware of the full range of your muscles.
Leg Presses
Another high-quality exercise is leg presses. Set the weight on the machine to a weight appropriate for you. Position your feet about shoulder breadth apart. Bring the plate down gradually until your knees bend to your chest, and then rapidly push it away. It’s not about the slow and steady here. Your muscles function explosively when you are jumping, so you have to train them that way in your exercises as well. Do 5 sets of 6 reps. Take a short pause between each set.
Medicine Ball
For our final exercise we will utilize a medicine ball instead of a basketball. Pretend you are going to slam dunk, but don’t really throw the ball! Make certain to extend your reach and try to get the ball as high as you can. Doing this exercise will enhance all the muscles that you will use when you in reality are able to dunk. As with the leg presses, make sure to be explosive when you carry out this exercise.
While these are just three exercises, they can be a good beginning to improving your vertical jump. Mix these with additional jumping exercises. Don’t fail to remember to use the correct form while performing these exercises. It can help you evade injury.
Tags: how to jump higher, improve vertical jump, increase vertical jump, jumping exercises