Do you want to know which exercises to begin with that will improve your vertical leap? There are more than a few out there. There are a few in particular that can improve your capacity and help you learn how to jump higher. These will give you a good basis to start from. Ensure that you follow the movements correctly. You can perform the right exercises, but if you don’t do them correctly, you won’t obtain the results you want. Add these three exercises to your vertical training and you will be well on your way to adding major inches to your vertical.
Numerous people wrongly think that it is only the leg muscles that need to be developed to increase your vertical jump. Your lower back and erector muscles need to be strong too. Many of the back muscles are heavily involved and need strengthening as well. Vertical jumping exercises should include working on this area. Which brings us to our initial exercise.
Dead Lifts
A good exercise to begin with is the dead lift. To start the exercise, clench the barbell, bend your knees, and arch your back. Bring the barbell up until you are standing upright with the barbell hanging across your thighs. Slowly return the barbell back to the initial location on the ground. The first 3 sets of 6-8 reps should be done quickly but steadily to avoid injury. {Take a rest.|Take a brief rest after these first 3 sets.} Complete one extra set taking your time and being more intentional.
Leg Presses
A subsequent exercise that can help advance your vertical jump is leg presses. Choose a weight on the leg press machine that is near the upper end of your range, but not the highest you can lift. Spread your feet away from each other. Bring the plate down gradually until your knees bend to your chest, and then quickly push it away. It’s not about the slow and steady here. Your muscles function explosively when you are jumping, so you have to train them that way in your exercises as well. Do 5 sets of 6 reps. Permit muscles to rest between sets.
Medicine Ball
For our last exercise we will make use of a medicine ball instead of a basketball. Acting like you are trying to dunk the ball, leap with the medicine ball toward the rim. Exaggerate the movements and reach for the rim. Doing this exercise will develop all the muscles that you will use when you really are able to dunk. Remember to push yourself to the max.
While these are only three exercises, they can be a good start to improving your vertical jump. As you improve, include more exercises to your schedule. Make sure you do them properly, though.
